'We work together to investigate limiting thoughts and behaviours that are no longer serving you or holding you back from living the life you truly want to live.'

Amanda Nelson. Dip Hyp. GQHP

Discover Lasting Change with Bespoke Hypnosis 1-2-1

At Bespoke Hypnosis 121, we offer personalized hypnotherapy programmes designed specifically for you – your goals, your challenges, your life.

Hypnotherapy is more than just a quick fix; it’s a transformative process. While you may experience progress in a single session, true, lasting change often takes time. That’s why we create bespoke programmes consisting of 4 to 6 weekly sessions, tailored to meet your individual needs and desires.

Your Journey, Your Way

Before we begin, we’ll sit down together for a thorough discussion to understand exactly what you want to achieve. This allows us to create a clear roadmap for your personal transformation. Through our sessions, we’ll explore the thoughts and behaviors that may be holding you back, helping you break free from limitations and step confidently into the life you truly want.

Each hypnosis session is custom-crafted and evolves as your therapy progresses, ensuring every step is designed to support your growth. As you move through the programme, you’ll gain the tools to trust yourself more deeply, reconnect with your emotions, and regain control over your body and mind. Together, we’ll unlock peace, relaxation, and deep transformation.

Empowering You for Life

In addition to the one-on-one sessions, you’ll receive a personalized audio track to reinforce the work we do together, and you’ll also learn the art of self-hypnosis. This powerful tool will be yours for life, allowing you to maintain and build on your progress long after the programme ends.

Specialist Hypnotherapy Focus Areas:

Hypnotherapy for Menopause Symptoms

Experience relief from common menopause symptoms through the power of hypnotherapy:

  • Brain fog – Improve focus and clarity
  • Hot flushes – Manage discomfort and regulate temperature response
  • Weight gain – Shift your mindset to support a healthier body
  • Unwanted feelings – Release anger, regret, anxiety, and stress to feel more balanced and at peace

Weight Reduction Program

Transform your relationship with food and your body in just 4 weeks:

  • Reprogram your mind – Achieve the shape and size you desire by changing your mindset
  • Control cravings – Develop healthy eating habits and stop emotional eating
  • Listen to your body – Tune into your natural hunger signals and avoid overeating
  • Feel healthier and stronger – Gain confidence as you embrace a fitter, more energized version of yourself
  • Explore your emotions – Understand your emotional relationship with food to make lasting changes

Sports Performance Hypnotherapy

Unlock your athletic potential with targeted hypnotherapy techniques:

  • Event preparation – Mentally prepare and focus for peak performance
  • Anxiety control – Overcome pre-performance jitters and maintain calm
  • Skill improvement – Enhance your technical abilities, confidence, and establish winning routines
  • Positive mindset – Cultivate positivity and boost motivation
  • Mental agility – Sharpen your focus and quick thinking under pressure

Inner Child Hypnotherapy

Heal and transform your inner child with compassionate hypnotherapy:

  • Rescue your wounded inner child – Embrace and nurture the parts of you that need healing
  • Release childhood trauma – Let go of past pain and move forward with freedom
  • Make peace with yourself – Find self-acceptance and emotional harmony

Ready to start your journey? Let’s work together to create the life you deserve.

Contact us directly using the floating icons in the left hand corner of the screen or:

Call: 07805 747749 and arrange a consultation.